What's included? 

  • Personalized workout plan based on your goals, lifestyle,and, schedule

  • Full body workout and cardio program based on goals 

  • weekly workouts that will be tailored over the course of 4 or 8 weeks.

  • Can be designed for gym or at home workout

  • How to track progress

  • supplement advice 

  • weight management 

  • Weekly Email check-ins

  • Access to me through email,text,and phone with any questions or concern

 

Total body Workout Program

Customized

If you got your nutrition on check but you can't seem to optimize your workouts to get the results you want... then this program is for you. GET the body you want NOW. 

Are you someone who works hard at the gym but you're still not getting the results? I will tell you right now, NUTRITION plays a key role in achieving results. I will provide you with all the steps necessary in order for you to achieve your goals. (This plan only focuses on the nutritional aspect) 

 

What's included? 

  • personalized Macro-nutrient breakdown based on goals, lifestyle and schedule 

  • Introduction to Macros​

  • Macro counting guide 

  • suggested grocery list

  • meal ideas 

  • Supplement advice

  • tips for eating out 

  • Cardio suggestion 

  • weight management 

  • Access to me through email, text, and phone for questions or concerns 

Macro Coaching

Customized

Are you ready to transform your body and your lifestyle? Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. This program offers the total package of a workout program as well as  macro coaching. Are you tired of feeling FRUSTRATED and feeling like you have no control of your life? I want you to suceed. I want you to have a lifestyle that makes feel HAPPY and HEALTHY. 

GET THE RESULTS YOU WANT! 

If you are ready to take the next step and transform your life then sign up today.

 

What's included?

  •  Personalized workout program + macronutrient breakdown according to goals, lifestyle, and schedule. 

  • Introduction to Macros​

  • Macro counting guide 

  • suggested grocery list

  • meal planning guidelines 

  • meal ideas 

  • tips how to eat out 

  • how to track progress 

  • Supplement advice

  • weight management 

  • Full body workout and cardio program based on goals 

  • weekly workouts that will be tailored over the course of 4,  or 8weeks 

  • Can be designed for gym or at home workout

  • Weekly Email check-ins

  • Access to me through email, text, and phone for questions or concerns

Workout Program &

Macro Coaching

Customized
Customized

DON'T know which program is right for you? I’m here to bring you results, feel free to ask me and I will help you choose the best plan. Just fill out the contact form. 

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info@dianagarciafitness.com - Macro Coaching- Online Coaching - Weight Loss - Nutrition- Muscle Gain