Workout Program
PLEASE READ: You must submit the form, as well as purchase the program in order to move forward with the coaching. This form is to get some basic information about you. After I have received this information as well as the payment I will email you with further questions and then I will get started with your workout program that will be designed specifically for you. You have the option of a 4 week program as well as an 8 week program.
GET STARTED TODAY
4 weeks $75.00
8 weeks $135.00
Who is it for & what is included?
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Any fitness level
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Personalized workout plan based on your goals, lifestyle,and, schedule
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Female or Male
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Can be designed for general weight loss, muscle and/or strength gain
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Full body workout and cardio program based on goals
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weekly workouts that will be tailored over the course of 4 or 8 weeks.
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Can be designed for gym or at home workout
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How to track progress
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Weekly Email check-ins
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supplement advice
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weight management
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Access to me through email,text,and phone with any questions or concern